Monthly Archives: August 2012

Top 4 Fitness Video Games

There are those of us who need that extra level of mental stimulation to help motivate us to exercise. Fitness video games can be a cool way to accomplish that. Here’s the SelfwareSource list of the top 4 fitness video games.

Fitness Video Game: Wii Fit Plus (Wii)

Wii Fit Plus, from Nintendo, is a welcome improvement from its predecessor as it features 15 new balance games and 6 new strength training. It allows you to customize your exercise routines to focus on specific body parts; and if you are “too busy”, you have the option of choosing between 20-, 30-, or 40-minute workouts. And just like the original, it uses the same scale-like controller, the Balance Board, to calculate your weight and Body Mass Index (BMI).  Although it doesn’t go beyond yoga and muscle activities, it’s still one of the most effective games in the market today in aiding you to improve your balance and strength. Overall it’s a fun game and an excellent alternative to gyms and fitness clubs.


Price: $55


Fitness Video Game: Your Shape: Fitness Evolved (Xbox 360)

Touted as the most impressive fitness game for the Xbox 360, Your Shape: Fitness Evolved is a controller-free, fitness simulation game that doesn’t disappoint. This interactive fitness product offers an assortment of cardio and muscle routines that are especially designed to suit your fitness requirements. It employs the remarkable Microsoft Kinect Sensor to ‘see’ you clearly by tracking more than 50,000 points on your body. It also calculates your body size and structure by utilizing a hand-motion menu to enter pertinent details like age, weight, and exercise habit. This is to ensure that you don’t exercise beyond what your body can handle. Your Shape Fitness Evolved is easy to follow, and gives you instant and accurate feedback.


Price: $35

Fuelband Rating


Fitness Video Game: EA Sports Active 2 (Xbox 360, PS3, Wii)

With its wireless control system that tracks your movement and monitors your performance, EA Sports Active 2 is a powerful tool designed for people who are serious about getting fit. Featuring arm and leg motion sensors that stay out of the way during training, EA Sports Active 2 has over 70 exercises that help you improve your agility, coordination, and muscle endurance. With a number of activities that target upper- and lower-body, and cardio, it enables you to create a personalized training program to suit your needs. It also monitors your heart rate and has a virtual personal trainer that guides you every step of the way and gives you that extra motivational boost.


Price: $30


Fitness Video Game: The Biggest Loser Ultimate Workout (Xbox 360, Wii)

Whether you are a fan of the television series or not, The Biggest Loser Ultimate Workout is an exciting exercise simulation game that is sure to kick you off the couch. Making an appearance in two of these interactive and dynamic games are the show’s hardcore trainers, Jillian Michaels and Bob Harper. The product features more than 125 exercises in various categories such as upper body, lower body, core, cardio, and yoga. And just like the show, there are no mini games here for casual challenges – only serious workouts. Also, the Xbox 360 with Kinect version offers a number of exciting features to optimize your workout experience like video diaries and a supportive network of online workout friends.


Price: $15


Staying fit is a commitment. But thanks to these fitness video games, you can now break a sweat in a fun, convenient, and effective way (without having to go to the meet market…I mean gym).

Best Fitness Trackers

Baby Pushups

Lloyd at ~2 years

One of the most annoying things about medical technology is how good it’s getting. It seems every day some new piece of research done with state-of-the-art technology tells us exactly how unhealthy we are. To no surprise, we have now been a putting quite a premium on our health and fitness. Here at SelfwareSource, we’re a big believer in using technology to help better yourself. Should you find a use for a pedometer or accelerometer, the following is our review of the best fitness trackers on the market.

Fuelband: Best Fitness Tracker


Nike+ FuelBand could just be the right gadget to kick you off the couch. This pedometer doesn’t just track calories, steps, and time; it uses motivational tactics to get you moving by measuring Nike Fuel – Nike’s measurement of activity. Set your goal and the FuelBand will determine your progress. It features a row of LEDs that changes from red to green as you get closer to the target, making it a pretty effective motivational device.

The beauty of FuelBand lies in its simplicity. It features single button scrolling with two rows of LEDs – a larger one for the readouts and a small one for the Nike Fuel tracker. Due to its circular design that snugly clings on to your wrist, it stays out of the way when you’re breaking a sweat. And it’s water resistant too! It has Bluetooth capability, and on one end of the device hides a USB connector enabling you to sync data to a computer to view your peaks and valleys. Its $149 price tag may be hefty for some, but if you need that extra motivational boost, the Nike+ FuelBand is your ideal tracker.

Technology: Three axis accelerometer or “oxygen kinetics
Price: $200

Fuelband Rating



Fitbit: Best Fitness Tracker


Fitbit Ultra is the smallest fitness tracker in the market today. Don’t let the size fool you though; it packs a lot of punch inside its compact, easy to carry exterior. Fitbit is a sophisticated gadget that effortlessly tracks steps taken, calories burned, distance travelled, and even stairs climbed! On top of that, it also tracks sleep, which is one of the most important factors in fitness.

This easy-to-wear gadget comes with a small base station that connects to a PC or MAC thru a USB cable. Or you can go wireless in transferring your data. Aside from having Android and iOS mobile apps that allow you to log workouts and meals, it also features engaging Web-based analytical tools in tracking your progress. One can log on Fitbit.com and benefit from a supportive community of friends or join public groups to broaden your knowledge on fitness. At a $99.95 price, Fitbit definitely ranks up there!

Technology: Accelerometer
Price: ~$100
 



Xtrail: Best Fitness Tracker

Turn your iPhone into your instant fitness manager that’s as easy as ready-set-go. Xtrail is a no-fuss GPS-enabled fitness tracker. Tap, tap, and you’re off. And you don’t need to buy a separate device, all you need to do is download the Xtrail app and you’re good to go.

Especially designed for runners and cyclists, Xtrail accurately measures the distance, speed, time, pace, calories, altitude, and climb, which is then displayed in clean, configurable widgets for easy viewing. Xtrail also features a detailed map and an interactive graph for more convenient performance analysis. And if you must brag, you can share it in Facebook, Twitter, or email via the popular GPX file format. Plus, this intuitive app retails at $4.99, which is a fantastic deal for the things it can do.

Technology: GPS
Price: $4.99
 



MOTOACTV: Best Fitness Tracker


To all the dedicated athletes and genuine gym rats who have been looking for the ultimate exercise companion, MOTOACTV is perfect for you. Featuring a very macho design of metal construction in all-black scheme with its water resistant and scratch-proof postage-stamp touch-screen, this gadget is in a league of its own. With 40 different kinds of exercise methods such as Running, Walking, Cycling, Elliptical, and Step Machine, as well as more exotic ones like Gymnastics, Snow Boarding, and even Yard Work, the MOTOACTV can handle any fitness task you throw at it.

The internal accelerometer of the MOTOACTV functions as its pedometer. Aside from being Android-powered, it utilizes GPS, Bluetooth, music and online analytics to optimize the workout experience. You can opt between WiFi and cellular connection in uploading your workout stats to its web portal to see how far you’ve come. Plus, it can even suggest playlist to further rev you up. And with $149.99, you’ll have a cutting-edge fitness tracker, a handy music device, and an Android powered watch all rolled into one. It’s like having your own personal trainer and DJ!

Technology: GPS
Price: ~$140



So whether or not you think that a fitness tracker is for you, these are our pics for the best fitness tracker. Overall, Nike Fuelband wins for us. But again, this technology is very new. One this is for sure though, fitness trackers are on the rise. The tech behind these gadgets will only get better, and you can bet Melvin and Lloyd will be reviewing them right here @Selfwaresource with little to no actual exercise done.

How to Use LinkedIn to Find a Job

Job searching sucks and social networking sites occupy lots of your time. So why not occupy your time with advancing your professional career? Here are some rough guidelines for how Generation Y can use technology to find a job.

Complete Your Profile

Spiff up your profile without going overboard. Try to obtain a few recommendations from past or current supervisors to add some credibility. Take LinkedIn’s advice and complete as much of your profile as needed, including ‘Skills & Expertise’, ‘Summary’ and ‘Specialties’. These sections not only fill in the blanks of your profile, they provide companies a means of finding you based off your self-tagged attributes. I also highly recommend adding a ‘Personal Website’ that links to your own personal resume website.

Find the Companies You Want to Work For

This is obviously easier said than done. Hopefully you have an idea of where you’d like to work, and can narrow it down to a few companies. Even if you don’t, you can utilize the Search functionality and target specific people, companies or groups. Since most groups allow you to peruse their public profiles, it’s an easy way to start searching generically and then zoom in on particular groups that may interest you. From there you can get an idea of other groups they belong to, their company, their connections, etc.

Penetrate Their Network

No, not Hugh Jackman in Swordfish style. You need to make connections with people in or around the company you’re targeting. I suggest getting yourself invited into some groups, and look for ways to make meaningful contributions to the right people. There’s a business relationship already. Additionally, you can directly contact someone from the company. However, this doesn’t mean going after the VP of Sales or the Director of Human Resources. Find someone near the level you’d come in at. Tell them you’re interested in the type of work they do, and ask them if they’d be willing to discuss it.

Be Passionately Persistent

Derek Sivers explains how to get hired using the same general principle of targeting one (or a few) companies and then opening up channels of communication, regardless of whether or not they are hiring. With LinkedIn most of the hard work (searching and perusing) is neatly organized for you. You simply need to expand your professional online presence in a methodical way, and eventually you’ll find the open door you were looking for. Heck, you don’t even need to get off the couch to do it.

 

Guide: How do I Get a Server?

Ten years ago, no one asked that question, “how do i get a server”, simply because you didn’t need one. Storage requirements back then were limited to music files, maybe a few pictures, and that DVD you ripped that your wife can’t find out about. Other than that, Hotmail or some other e-mail storage sufficed. Fast forward to today; the age of megapixel images, HD video, and a few more of those special DVDs.

How do I get a server for file storage?

Let’s say you have a solid amount of random files that you just want stored somewhere else than your increasingly fragile laptop. DropBox is the way to go. Here’s the short of what DropBox does:

Dropbox is a free service that lets you bring all your photos, docs, and videos anywhere. This means that any file you save to your Dropbox will automatically save to all your computersphones and even the Dropbox website.

I think one of the coolest things about DropBox is the collaboration feature. Sure, these are your files, no one else needs to see them. But when you’re starting a project at the coffee house, and need to leave and pick it back up again at home, DropBox has you covered. Edit files from anywhere!

How do I get a server for blog hosting?

So you’re interested in letting the world know your thoughts? Bravo. One of the first steps you’ll need to do is get hosting. Here, you’re best bet will probably be shared-hosting. Here at SelfwareSource, we use InMotionHosting. They’re affordable, reliable, and have all the features a blogger would ever need.

  1. Go to InMotionHosting’s WordPress Hosting
  2. Choose from the available packages. **Newbies: all you need is the “Launch” package. The main difference between the three is e-commerce. Seeing as you suck at blogging still, you won’t be selling anything anytime soon.
  3. Next you will be asked whether you want to register a domain or add an existing one. For domain help, see previous post.
  4. After filling in your billing information, you will most likely be redirected to your cPanel
  5. Start Googling everything you don’t know about. That’s how we started. Click buttons, fill in fields; there’s very little you could do to critically damage a server when just starting out.
Questions? Post them in the comment box below and we’ll do our best to help you out.

 

How to Search Google Efficiently

Search Google EfficientlyOver the past decade, many companies have become household names. Many have even left a sizable impression on modern culture as a whole; see Coke, McDonald’s, Nike. Few companies, however, achieve the status of becoming a verb.

For many, Google is a way of life. It’s become THE portal for the world’s information. You don’t Bing something, or Yahoo something (though with a certain amount of creativity…), you only can Google something. Here’s a few tips, in a new series of Google tips, for understanding how to search Google efficiently :

Search Google Efficiently: filtype

Say for example you’re looking for a template, but Microsoft Word/Excel/PPT doesn’t quite have what you’re looking for. Google it

“budget template” filetype:xls

This will search for the exact phrase “budget template”, and only return items that are of the .xls format. XLS=Excel Spreadsheet

Perhaps you’re in school, and want to find an essay to compare notes with while struggling to finish a term paper. Google it

inflation and micronesia filetype:doc

Google will return Word Documents it knows of that have BOTH the keywords inflation and micronesia.

Search Google Efficiently: Specific URL

Not too long ago, I was reminded by something of an article I saw on Lifehacker. Though, I couldn’t remember the article’s title. I knew a few keywords that were associated with it and the Lifehacker domain it was on. I journeyed to Google.

“rear deltoid workout” site:lifehacker.com

Search Google Efficiently: Related URLs

This can be exceptionally valuable for those of us concerned with SEO. This can often give you a good understanding of how Google sees your site. You can then adjust accordingly depending on your goal.

related:wegotworms.org

 Using the rPhoneBook operator within Google

This can be especially useful when looking for a specific person, or even networking while on the job hunt. Google wil return it’s index of people with that name and location.

rphonebook:erik schneider los angeles

rphonebook:harry dunn rhode island

Stay tuned for more tips and tricks in Google…

Get a Blog and Get Hired: How To Create Your Own Website Resume

Besides ‘get a job’, the main purpose of a resume is to have it represent the best of you.

What’s the best way to showcase that?

Resume: sure…in 1995

Cover Letter: sure…in 1965 

Facebook: ehhh, little worried about the underage drinking photos and that mysterious water pipe you tagged as ‘The Little Giant

LinkedIn: moving in the right direction, just as long as the companies you’re pursuing have a LinkedIn presence

What can combine these 4 options, and do so in a creative, unique and memorable way?

Your own website resume.

All you need is $50 and a few hours before you’ve got something to be proud of. Here’s a step by step.

Pick a web hosting provider

Someone needs to support the website you will eventually build from an infrastructure perspective, and you don’t want that person to be you. Search for deals, you’ll likely find something under $6 per month, especially if you’re willing to purchase a plan for more than 1 year.

Recommendations: I use JustHost and InMotion

Pick your domain.

This is your www.domain.com

Advice: Choose something simple, perhaps just your name or a small variation on it. Think long term, something your kids or grandkids will refer to if they want to understand your life. Stay away from the 1990’s AIM screen names or anything that will be stupid over time

Recommendations: I use GoDaddy

Point your domain to your web host

Most domain management companies (ie: GoDaddy) will prompt you for your server information before you complete your order and checkout. Some companies provide all in one hosting and domain management. Or you can choose to have separate companies for hosting and domain management.

Install WordPress

Find a theme. You can search and try out thousands of free themes.

I used zeeBizCard for my website resume. It’s got a myriad of social icons that can direct traffic to your various online presences.

Setup Google Analytics

Hopefully you have a gmail address. If not, get one and then sign up for Google Analytics. It’s relatively intuitive, so once you get your site added they’ll spit you a Google Analytics ID. Take that and paste it into one of the critical quickstart WP plugins and then you’ll have some data to play around with once people start visiting your site.

Beef up your SEO

Using your same Google login, you can also create a Google Adwords account. Adwords let’s you pay for your site’s advertisements to pop up all over relevant Google searches. You can specify locations you want to target, budget per day to spend on your ads, or even congressional districts to pinpoint.

 You shouldn’t engage in proactive ads until you’ve really filled out your site and already have a reasonable flow of visitors. Otherwise Google will ‘devalue’ you if you’re trying to throw ads up before people have started visiting your website resume.

Link to your site through social media, particularly LinkedIn where you’ll stand out more by having a Personal Website. Keep yourself in the news feeds by making small updates here and there, and as always keep expanding that network.


 

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